Monthly Archives: November 2019

High-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Not only does this require no equipment, but this type of training gets and keeps your heart rate up and burns more fat in less time. 

Stetson turned 5 a couple weeks ago (I know this post is pretty late) but I guess I just needed the time to process this milestone. I’m not sure how this happened so quick because it feels like yesterday that I was just holding him for the first time.  Stetson counted down the days this …

Continue reading “Stetsons Spider Man Themed Birthday Party”

Building your core muscles Despite numerous advertisements that claim things like “one simple trick to lose belly fat,” there is no short cut to reducing your waistline. As a personal training consultant I hear more often than not from clients that all they want is a solid 6 pack. I have to remind people that …

Continue reading “Benefits of having a strong core”